DDPF Marta Ferreira

If you're looking for inspiration to eat better, without getting bored eating the same thing over and over again, then you have to follow Marta - and maybe go to one of her workshops! Always plant-based, she can even create recipes from world cuisines that look wonderful, if it weren't for the fact that Marta is also a food stylist.

You will see that the beach and the sun come up many times throughout the interview, as a place to recharge your batteries and enjoy your free time, so the facial sunscreens and feet kit could only be in Marta's essentials - it is always protecting the skin that we get a healthy and beautiful tan, like hers!

Get to know her better in this week's Inside Out.


BE

Sign: Aries.

Season: Summer.

Color: Water green.

A book: The Way of the Peaceful Warrior.

A movie: Grease.

A song: Summercat by Billie The Vision & The Dancers or any one of Parov Stelar.

A podcast: Right Now - Bedtime Voice.

An object: My bed.

Favorite place in the world: Poço da Ribeira do Ferreiro.

CREATE

Who and what inspires you? My friends, a day at the beach, and traveling! These are moments that I switch off and let my mind relax.

What do you have yet to create? Hopefully a lot. The only thing that I now feel is missing is a place of my own, a refuge.

How to maintain creativity: Hiking by the sea, nature walks, and traveling. Above all get out and experience!

LIVING

First thing to do upon waking up: Stretch and breathe consciously.

How to relax at the end of the day: Walking with Mocca (my dog).

A place to unplug: Beach!

Favorite physical exercise: Now, walking. But missing martial arts.

How you discharge stress: Deep breathing and if I can: by the sea.

A woman who inspires you: The first thing that comes to mind is my mother, my daughter who makes me evolve immensely and (re) know in me a new person and most recently, Me!
Thinking about a more "recognized" option and who changed the world: Frida Kahlo.

NUTRIR

Your ideal diet is... fruit and vegetables! fresh and full of colors.

What you always have in the fridge: Lots of fruit and vegetables!

Dinner saver recipe: Coriander and garlic pasta with sautéed mushrooms.

Favorite drink: Water, wine, and kombucha.

Favorite snack: Dates with cashew butter.

Favorite Restaurant: Hifen e Boa Bao.

Favorite cookbooks: Cook beautiful e Mind Food.

CARE

Icon of beauty: Keira Knightley.

An essential piece of clothing: Kimonos.

What's not missing in your beauty routine: Serum, face cream e protector.

Favorite MPL'beauty product: It was the tongue scraper with elixir shines but now it is foot care kit (everyone should have one!).

How do you feel more beautiful? After a day at the beach tanned skin and hydrated skin with body oil.