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DDPF Marta Ferreira

DDPF Marta Ferreira

If you're looking for inspiration to eat better, without having to get bored of eating the same thing over and over again, then you need to follow Marta - and maybe go to one of her workshops! Always plant-based, she can even create recipes from cuisines around the world, which would look wonderful, if it weren't for Marta, who is also a food stylist.

You'll see that the beach and the sun appear many times throughout the interview, as a place to recharge batteries and enjoy free time, which is why face sunscreens and foot kit could only be among Marta's essentials - it's always the protect your skin so we can get a healthy and beautiful tan, like hers!

Get to know her better in this week's Inside Out.


TO BE

Sign: Aries.

Season of the year: Summer.

One color: Aqua green.

A book: The path of the Peaceful Warrior .

A film: Grease .

A song: Summercat by Billie The Vision & The Dancers or any song by Parov Stelar .

A podcast: At this moment - Voz de Cama .

An object: My bed.

Favorite place in the world: Poço da Ribeira do Ferreiro .



TO CREATE

Who and what inspires you? My friends, a day at the beach and traveling! These are moments when I switch off and let my mind relax.

What do you still need to create? I hope a lot. The only thing I feel missing now is a place that is truly mine, a refuge.

How to stay creative: Walks by the sea, walks in nature and traveling. Above all, go out and experience it!



TO LIVE

First thing to do when waking up: Stretch and breathe consciously.

How to relax at the end of the day: Walk with Mocca (my dog).

A place to disconnect: Beach!

Favorite physical exercise: Now, walking. But I miss martial arts.

How you release stress: Breathe deeply and if you can: by the sea.

A woman who inspires you: The first thing that comes to mind is my mother, my daughter who makes me evolve immensely and (re)know a new person in myself and more recently, Me!
Thinking about a more "recognized" option that changed the world: Frida Kahlo .



NOURISH

Your ideal diet is… fruit and vegetables! fresh and full of colors.

What you always have in the fridge: Lots of fruit and vegetables!

Dinner-saving recipe: Coriander and garlic pasta with sautéed mushrooms.

Favorite drink: Water, wine and kombucha.

Favorite snack: Dates with cashew butter.

Favorite restaurant: Hifen and Boa Bao .

Favorite cookbooks: Cook beautiful and Mind Food .



TO CARE

Beauty icon: Keira Knightley .

An essential piece of clothing: Kimonos.

What's not missing in your beauty routine: Serum , face cream and protector .

Favorite MPL'beauty product: It was the tongue scraper with the shine elixir but now it's the foot treatment kit (everyone should have one!).

How do you feel more beautiful? After a day at the beach, with tanned skin and hydrated skin with body oil .