Whether on the face, eye contour or abdominal zone, there is no denying that swelling can cause enormous discomfort, both physical and emotionally, affecting our self-esteem and the way we feel. Although it is common to many women, there are several causes to feel swollen - our diet, alcohol consumption, hormonal changes, stress and our daily habits such as exercise and sleep (or, or, or, or, Better, the lack of them) are just some of the reasons why we wake up with a swollen face or feel that abdominal discomfort.

As always, it is important to hear our body, and be aware of the signs it gives us when we feel more swollen. For example, if you wake up with a swollen face whenever you drink a glass of wine at dinner, try ordering an alcohol -free cocktail on your next exit with friends.

Or if you feel abdominal swelling whenever it eats sprouts or beans, try to reduce the intake of this type of food (which increase gas production), include fermented in your diet and even maintain a food diary to help you discover or discard sensitivities or food intolerances.

In addition, there are medicinal plants and face care that are super effective to solve or mitigate this feeling of swelling - both inside and out. In this article we reveal you a complete anti-chain routine so that you can feel the best version of yourself!

Inside

If you don't know our detox line yet, go for us - after experiencing it, your life will never be the same! Let's start with our Fresh Start Kit, composed of our Detox drops and ours Super detox capsules, two essentials that, in addition to fighting abdominal swelling, stimulate the liberation of accumulated toxins in the body and boost metabolism, contribute to cleaner skin, more fluid digestion and higher energy levels.

Chlorophyll -based and rich in antioxidants that support the intestinal flora, to the Detox drops They are perfect to start the morning, so we recommend diluting 4 full pipettes in a glass of water and fasting when you wake up, To help the intestinal flora and liver function, essential for easier digestive processes.

Ours Super detox capsules They are a bioavailable formula based on medicinal plants that stimulate digestion and liberation of toxins accumulated in the body. Take 2 capsules daily, with or without food, to boost metabolism and reduce abdominal swelling.

At the end of the day, try taking 1 teaspoon of our Detox mix, diluted in a glass of water, a warm infusion or in its favorite vegetable milk. Especially effective when taking at night, to boost the body's natural cleaning during sleep, this mixture with cardiac, Spirulina and Figo supports a natural detox, from the inside, soothes inflammation and stimulates the body to clean them Toxins, and reduces abdominal swelling.

On the outside

The way we nourish our body inside is reflected outside, especially in the appearance of our skin. When we sleep well, we mitigate the effects of stress, we practice a balanced and varied diet, and exercise, we feel the skin naturally more bright and healthy, and our face is visibly less swollen. In addition to these holistic care, there are some beauty tools that can (and should!) To incorporate into your daily routine.

The first is our Facial brush, which allows you to brush the skin from the face dry, stimulating the lymphatic system and activating toxins release and cellular regeneration. In addition to exfoliating the skin and removing dead cells in a delicate shape, enhancing its elasticity, firmness and shine, this smooth brush visibly improves swelling, for a much cooler look. A brush should be used in the morning, before cleaning and moisturizing the face two to three times a week.

For your daily hydration ritual, nothing like complementing your favorite products using one of our Water - in Amethyst, in Jade, in White quartz or of Pink quartz. This ancestral facial modeling tool is not only amazing to get around the skin of the face, maxillary and neck, but also to promote blood circulation and combat swelling, especially in the eye contour zone.