All about Oil Pulling

Why include oil pulling in your routine?

Oil Pulling is an ancestral practice of Ayurvedic medicine, which uses natural oils to clean and detoxify the entire oral cavity. I created the ELIXIR WHITE to be able to incorporate this ritual full of benefits into its daily routine. 

When chewing with the oil, we activate the salivary enzymes in the mouth and the bacteria are retained in the oily solution, preventing the formation of the bacterial plate. Also promotes Gums Health, which are often inflamed and are the causes of bad breath. With a solution based on Coconut oil, it is natural to feel a whitening effect on your teeth. If you are a large consumer of coffee or black tea, try doing polying polying consistently and see if you don't feel results in teeth coloring!

In addition, in Ayurvedic medicine, and also in the Chinese, the oral cavity is an indicator of what is happening internally in our body, especially the language. It is believed to be linked to the functioning of the kidneys, heart and small intestine. That's why, By keeping our mouths clean, we are also stimulating an internal detox and can even help in digestive problems. Oils contain minerals and vitamins important for the functioning of your body, which are absorbed in small quantities by your mouth, while making the oil pulling. It is much more nutritious than mouthwash with typical toxic products full of toxic products. Especially coconut oil, it has many anti-inflammatory benefits.

There is evidence of skin benefits too! As we free toxins through the action of oil in the mouth, the skin gets freer in this charge, which often arises in the form of oiliness or bubbles on the skin. It can also help dry skins maintain an adequate amount of oil in the body.

Suffers from insomnia, allergies, sinusitis or headacheMaking oil pulling after brushing your teeth before bed can help you sleep better. Essential oils and oils will help clean over toxins in your body and balance stress and hormone levels.


Oil Pulling should be done in the morning and still with nothing in the stomach, ideally after cleaning the tongue with the scraper copper, and at night, after the brushing of the teeth. Oil Pulling is supposed to last 20 minutes, what may seem a lot at the beginning, so my advice is to start slowly, at least 3 minutes. 

It also turns out to be a kind of massage for the facial muscles. It may indeed be beneficial in case of accumulated tension in the temporomandibular joint or for recurrent migraines, as well as being great for toning the skin of the face and stimulating its elasticity. 


It is very important that it does not swallow the oil. After all he is retaining all the bacteria that may exist in his mouth and we don't want to swallow any of this. You should also lay it out in a crate of the trash and not directly in the washbasin, because the oils (especially coconut) can solidify and clog the pipes. Oil Pulling does not replace wash your teeth and use dental wire, nor regularly go to the dentist for many benefits. So keep your usual oral care - simply include this practice to feel even better!

You can start doing Pulling with the ELIXIR WHITE (Now also in a larger 200ml format), available individually or in Teeth kit, for super complete oral care and totally free of chemicals.